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Most of us want to live healthier lives, and information abounds on how to eat healthy, start an exercise program, and get better sleep. And yet despite good intentions, many of us struggle to achieve our health and well-being goals.
In this noontime webinar, we will draw upon a combination of articles, books, and behavior science research to identify the factors that can stand in the way of our wellness goals and learn evidence-based strategies to create healthy lifestyle changes that stick. This includes identifying more helpful “whys” for a specific health behavior, tapping into intrinsic motivators, and aligning health behaviors with a greater sense of purpose or one’s values.
While grounded in research, practical applications and examples will be provided throughout, with self-reflection exercises offered to help participants build their own personal motivation map.
Instructor: Jessica Grossmeier, PhD, MPH, is a worksite wellness thought leader with more than 25 years of experience. Her research includes studies demonstrating health and financial outcomes for wellness programs and identifying best practice approaches to workplace wellness initiatives. She has presented at more than 75 industry events and webinars.